+1647-831-8217 | rawan@hedefapsychologyclinic.com
Borderline Personality Disorder (BPD)
Your sense of self and your relationships may feel unstable at times, and carrying that uncertainty while trying to function day to day can be exhausting.
Borderline Personality Disorder (BPD) therapy in Toronto and across Ontario
Living with borderline personality disorder or traits can feel emotionally overwhelming and exhausting. You may experience intense emotions that shift quickly, fear of abandonment, difficulty trusting relationships, or a sense of emptiness or confusion about who you are. These experiences can be painful and isolating, especially when they are misunderstood or judged by others.
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Therapy offers a space to make sense of these patterns and learn ways to feel more stable, connected, and grounded.
Understanding Borderline Personality Disorder
Borderline personality disorder is characterized by difficulties with emotional regulation, identity, and relationships. Many people with BPD traits are deeply sensitive, perceptive, and emotionally attuned, but may struggle with managing emotional intensity or feeling secure in relationships.
BPD often develops in the context of early relational trauma, chronic invalidation, or environments where emotional needs were not consistently met. These patterns are adaptations, not character flaws.
Common experiences associated with BPD
BPD can show up in different ways, including:
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Intense emotional reactions that feel hard to control
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Fear of abandonment or rejection
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Rapid shifts in how you see yourself or others
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Relationship patterns that feel unstable or overwhelming
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Impulsivity in emotions, behaviours, or decisions
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Chronic feelings of emptiness or loneliness
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Strong self-criticism or shame
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Difficulty trusting that relationships are secure
These experiences can be deeply distressing, especially when they repeat despite your best efforts.
A nervous system perspective
From a neuroscience and trauma-informed perspective, BPD is associated with heightened emotional sensitivity and differences in how the brain processes threat, attachment, and regulation. The emotional alarm system can activate quickly and intensely, while the systems responsible for calming and integration may struggle to keep up.
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Therapy focuses on strengthening emotional regulation, increasing awareness of triggers, and building internal and relational safety.
How therapy can help with BPD
Therapy for BPD is not about changing who you are. It is about helping you develop skills, insight, and compassion for yourself while reducing emotional suffering.
In therapy, we may work on:
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Building emotional regulation and distress tolerance
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Understanding attachment patterns and relationship dynamics
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Reducing impulsive or self-defeating behaviours
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Strengthening identity and sense of self
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Developing healthier communication and boundaries
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Addressing shame, self-criticism, and trauma
Progress happens gradually and with consistency.
BPD support in Toronto & Ontario-Wide
Living with BPD does not mean you are too much or beyond help. With the right support, meaningful change is possible. I offer therapy for BPD virtually across Ontario and in person in Toronto. You are welcome to book a free 15-minute consultation to ask questions and explore whether this feels like a good fit.
BPD therapy at Hedefa Psychology Clinic
At Hedefa Psychology Clinic, therapy for BPD is trauma-informed, relational, and non-judgmental. I recognize that many clients with BPD traits have been misunderstood or stigmatized in mental health settings.
I draw from evidence-based approaches including:
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Dialectical Behaviour Therapy skills
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Cognitive Behavioural Therapy
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Acceptance and Commitment Therapy
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Emotion-focused and attachment-based work
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Psychodynamic and relational therapy
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Treatment is collaborative and tailored to your needs, pace, and goals.
