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Do I Need Therapy for Anxiety? Signs Anxiety Might Be Affecting Your Life Many people live with anxiety for years before realizing that therapy could help. Anxiety often becomes so familiar that it feels like part of your personality rather than something you can work through. If you are searching for anxiety therapy or wondering whether a therapist could help, you might already be noticing that anxiety is taking up too much space in your life. Anxiety does not always look li

Many adults with ADHD grow up believing that something about them is fundamentally wrong. You may have been told you were lazy, careless, too sensitive, or not trying hard enough. Even now, you might look at other people starting tasks, following through, or staying organized and wonder why it feels so much harder for you, despite how much effort you put in. Adult ADHD is not a motivation problem or a lack of discipline. It is a difference in how the brain regulates attention