+1647-831-8217 | rawan@hedefapsychologyclinic.com
We help people make sense of experiences that continue to affect them, creating space for healing, growth, and meaningful change.
In-person therapy in downtown Toronto & online across Ontario
Evening & weekend appointments available
Extensive training in culturally-informed practices
About Us
Why Hedefa Psychology Clinic?
Hedefa Psychology Clinic was created from a commitment to intentional, culturally aware, and deeply human care. The name Hedefa comes from the Arabic word hadaf, which means purpose, direction, and the act of moving toward something meaningful. This reflects the heart of our work. Therapy here is not only about addressing symptoms. It is about helping you find clarity, reconnecting with your sense of purpose, and building a life that feels aligned with who you are and who you are becoming.
"Talk therapy is a journey within, guided by words, where the heart finds its voice and the mind discovers its strength."
-- Carl Jung
Areas we support
Below are some of the common concerns clients come to therapy for. You do not need to fit neatly into any category to begin therapy. We will work together to understand what you are experiencing and what support feels most helpful.
Anxiety
Therapy can help you understand what is driving your anxiety and develop tools to feel calmer, more grounded, and better able to navigate daily life.
Bipolar Disorder
Therapy can help you understand your mood patterns, recognize early signs of change, and build strategies that support greater stability and self-trust.
Depression
Therapy for depression can help you make sense of what you are experiencing and begin to feel less weighed down.
Trauma & PTSD
Trauma therapy offers a space to gently explore these patterns and begin healing at a pace that feels safe and respectful.
ADHD
ADHD Therapy can help you understand how ADHD shows up for you and build strategies that support focus, regulation, and self-trust.
2SLGBTQIA+
Therapy offers a space where your identity is respected, affirmed, and understood. You do not need to explain or justify who you are here.
Self-Esteem
Self-esteem Therapy can help you understand where these beliefs came from and build a more compassionate, steady relationship with yourself.
BPD
Therapy offers a space to make sense of these patterns and learn ways to feel more stable, connected, and grounded.
Helping you find clarity, calm, and a stronger sense of self
DO YOU FEEL LIKE YOU ARE ALWAYS WORRYING ABOUT THE FUTURE?
You find yourself planning, overthinking, and imagining every possible outcome, trying to feel safe in a world that has not always felt predictable.
DO YOU STRUGGLE TO TRUST YOUR OWN FEELINGS?
You second guess your reactions, wondering if you are being “too much,” “too sensitive,” or “not enough,” even though a part of you knows your emotions are trying to tell a story.
DO YOU FEEL DISCONNECTED FROM YOURSELF?
Some days you feel numb, other days overwhelmed, and you are not sure how to find your way back to a version of you that feels grounded and whole.
DO YOU FEEL LIKE YOU HAVE TO BE STRONG ALL THE TIME?
You hold yourself together in front of others, but beneath the surface are exhaustion, loneliness, and the quiet hope that someone will finally see your pain.
DO YOU STRUGGLE TO BREAK OLD PATTERNS?
You notice yourself repeating the same cycles in relationships, work, or family dynamics, even when they do not align with the life you want to create.
We believe therapy should feel grounded, warm, and collaborative. You will be met with care, expertise, and a genuine effort to understand your world. Our goal is to help you develop insight, build emotional resilience, and move forward with confidence and direction. Hedefa Psychology Clinic is a space for growth, healing, and the pursuit of your purpose, whatever that may look like for you.
Book with us today!
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We offer a complimentary 15-minute virtual consultation for new clients to briefly discuss your concerns, review our approach, and assess fit. This call is informational only and not a therapy session. There is no expectation to move forward unless it feels like a good fit.
15 min
Free
We provide individual psychotherapy for adults in a supportive, confidential setting. Sessions are personalized, goal oriented, and informed by evidence based and culturally responsive approaches. Our approach is integrative, evidence based, and grounded in compassion.
1 hr
$150
