Help Center
All the Answers You Seek, In One Place
Choosing an effective Psychotherapist is like choosing a life partner - chemistry and trust are an essential combination in a successful relationship. Got questions? I’ve got answers! I go above and beyond to act as a safety net for my clients, and strive to make their experience as pleasant as possible. Take a look at some answers to the most frequently asked psychology-related questions and requests below.
What is psychotherapy, and how does it work?
Psychotherapy is a collaborative process between a trained therapist and a client. It involves talking about thoughts, feelings, behaviors, and experiences to gain insight and develop coping strategies. The therapist creates a safe and confidential space for exploration, helping clients understand their emotions and thought patterns. By discussing and reflecting on these aspects, clients can make positive changes in their lives.
How do I know if I need psychotherapy?
Psychotherapy can be beneficial for various situations, such as dealing with stress, anxiety, depression, relationship issues, trauma, grief, or personal growth goals. If you find yourself struggling to manage your emotions, thoughts, or behaviors in a way that impacts your daily life or well-being, psychotherapy might be helpful.
Do you offer sliding scale rates?
My standard rate for sessions is $150. However, I am committed to ensuring that therapy remains accessible for those who may be facing financial constraints. As such, I offer a sliding scale fee structure for those who need it. Please contact me directly for more information.